Learn the most effective ways to use the RumbleRoller and RumbleRoller Beastie from one of the world’s leading experts on Self-Myofascial Release. Jeff Alexander is a certified Coach and Personal Trainer through CrossFit, NASM, ISSA and is a former Marine. He teaches SMR clinics across the USA. This DVD provides a front row seat at a Jeff Alexander clinic at a fraction of the cost.
- 2-Disc Combo Pack – Blue-ray + DVD
- 21 video segments
- 3.5 hours of entertaining and detailed SMR instruction for use with the RumbleRoller and RumbleRoller Beastie massage tools